Many people do not realize that vitamin A deficiency can affect your
hair loss and thinning hair. This is not a problem that can affect only
women but also for men. Especially for women, who are more susceptible
to vitamin deficiencies caused by a hormonal imbalance during and after
pregnancy, menopause, and even during menstruation.
We often see so many mothers frustrated from hair loss after pregnancy more severe than when they are still virgins. Since hair loss is about hormone imbalance and vitamin, we also discuss the vitamins that affect hair loss and how we can get better control of hair loss.
Vitamin A
Both our body and hair require this vitamin. In addition to maintaining good eye health, vitamin A is also good for maintaining healthy hair and protect roughs and dry. We can get vitamin A mango, melon, avocado, oranges, plums, watermelon, carrots, spinach, sweet potatoes, tomatoes and more.
Vitamin B
Vitamin B is also very important to maintain the health of the body, including the maintenance of hair growth. Vitamin B can also increase the amount of ceramide in the body and increases blood circulation to the scalp. Some sources of vitamin B are readily obtained from rice, whole grains, nuts, etc.
Vitamin B3
These vitamins are useful for improving blood circulation in the growth of the scalp and hair. Types of foods that contain lots of vitamin B3 are meat, fish, chicken and wheat.
Vitamin B6
These vitamins are useful for the production of melanin can give hair. Types of foods that contain vitamin B6 include grains, yeast, egg yolks, legumes, liver and bacon.
Vitamin E
Vitamin E plays an important role in growth and more rapid bone formation and hair. Vitamin E has the ability to accelerate the growth and development of hair to work faster, which increases the supply of oxygen to the hair, stimulate hair growth faster, and improves circulation blood and immune system of the body. Some sources of vitamin E is found in nuts, wheat, eggs, vegetable oil, broccoli and green leafy vegetables like spinach.
After knowing this, you can now take a decision on how to treat your hair loss better. Sufficient vitamin intake can make you have better control of your hair loss. It is important to understand that the body and hair needs vitamins to stay healthy. If you do not eat a balanced diet, it is important to take supplements to meet their vitamins.
We often see so many mothers frustrated from hair loss after pregnancy more severe than when they are still virgins. Since hair loss is about hormone imbalance and vitamin, we also discuss the vitamins that affect hair loss and how we can get better control of hair loss.
Vitamin A
Both our body and hair require this vitamin. In addition to maintaining good eye health, vitamin A is also good for maintaining healthy hair and protect roughs and dry. We can get vitamin A mango, melon, avocado, oranges, plums, watermelon, carrots, spinach, sweet potatoes, tomatoes and more.
Vitamin B
Vitamin B is also very important to maintain the health of the body, including the maintenance of hair growth. Vitamin B can also increase the amount of ceramide in the body and increases blood circulation to the scalp. Some sources of vitamin B are readily obtained from rice, whole grains, nuts, etc.
Vitamin B3
These vitamins are useful for improving blood circulation in the growth of the scalp and hair. Types of foods that contain lots of vitamin B3 are meat, fish, chicken and wheat.
Vitamin B6
These vitamins are useful for the production of melanin can give hair. Types of foods that contain vitamin B6 include grains, yeast, egg yolks, legumes, liver and bacon.
Vitamin E
Vitamin E plays an important role in growth and more rapid bone formation and hair. Vitamin E has the ability to accelerate the growth and development of hair to work faster, which increases the supply of oxygen to the hair, stimulate hair growth faster, and improves circulation blood and immune system of the body. Some sources of vitamin E is found in nuts, wheat, eggs, vegetable oil, broccoli and green leafy vegetables like spinach.
After knowing this, you can now take a decision on how to treat your hair loss better. Sufficient vitamin intake can make you have better control of your hair loss. It is important to understand that the body and hair needs vitamins to stay healthy. If you do not eat a balanced diet, it is important to take supplements to meet their vitamins.