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If you're like most women, hair is her glory. From
his early teens (or even earlier in some cases!) They tweaked with
permanent, colorful, long cultivated, cut short, curled it,
straightened, curled it, and new hair gelled within an inch of his life,
according to the popular hair trend of the time.
As a woman,
her hair is so closely related to how you feel fluctuations can cause
severe mood if things go wrong. When you look good, feel attractive,
sexy and confident. When fibrous mess and need a shampoo or a good cut,
you begin to wish that these great your mother used to wear scarves were
back in fashion!
This is why hair loss or hair loss can be a
devastating blow to a middle-aged woman. When we got to 50, the number
of hair follicles that usually per square centimeter of scalp has been
reduced from 615 to 20 and 30 years for a measly 485. At the age of 80,
this figure was reduced to 435 hair follicles per square centimeter.
Each strand of hair also becomes thinner as we age, which reduces the
overall volume of hair.
What causes hair loss in women?
Hair
loss in women can be caused by a number of factors, such as stress,
poor diet, excessive use of hair products / chemicals, certain drugs and
genetic diseases. But the main cause of hair loss and hair thinning in
postmenopausal women or in four to five years before menopause (called
perimenopause) is a change in the ratio of estrogen / testosterone in
the body. Ie estrogen level decreases sharply causing the concentration
of testosterone in the body naturally produces a woman anyway, to be
higher than normal. Testosterone in the blood in excess can be converted
to dihydrotestosterone (DHT) and when it reaches the DHT in the scalp,
which can cause inflammation damages the hair follicle and leads to hair
loss.
So what can we do?
There are a number of things that can be done to deal with the situation.
Natural
remedies are considered the best low cost solution for hair loss and
thinning hair in menopausal women. There are a number of natural herbal
remedies on the market that can be effective to thicken and strengthen
and promote hair regrowth. These can be purchased online or in
pharmacies in the United States and the United Kingdom. Medicinal plants
Addressing hormonal imbalance has been shown to relieve many common
menopause symptoms, including hair loss. When choosing a natural remedy
for menopause loss or other symptoms of menopause hair, you should look
for products that are backed by clinical studies and those who publish
comments and testimonials from other women according to their
effectiveness. These remedies can often take 2-3 months to show results
so you must be patient and persistent in their use.
Improve
your diet. A balanced diet is especially important in the fight against
hair loss during menopause. Extreme diets of any kind can cause hair
loss. To promote hair growth and healthy hair, you need to eat foods
rich in vitamins B and C, such as eggs, meat, chicken and citrus. Make
sure you are getting enough iron and protein in your diet with
protein-rich foods such as liver, yeast, fish, eggs, beans, cheese,
yogurt, tofu and iron-rich foods such as liver, whole grains, dark green
leafy vegetables, eggs, dates, raisins, salmon and tuna.
The
hair transplant surgery. This treatment can be very effective in
extreme cases of hair loss, but it is expensive and is not without side
effects such as folliculitis (inflammation of hair), and the shock loss,
sudden hair loss but generally Temporary normally growing in the field
of transplantation and affects 30% to 50% of transplant female hair
receiver.
Wigs. This may seem like an option of last
resort, but the quality of human hair and synthetic wigs you can buy
today is far superior to the themes of comedy routines that were around,
there are ten or fifteen years. The attitude of today's wig has changed
many women, including celebrities, these days wear wigs just for fun. A
multitude of styles and colors are available to improve your appearance
and make you feel more feminine.
Although there is no
overnight solution to hair loss or thinning during menopause, as
follows: 1. and 2., you should start to see an improvement in the
thickness and overall health of your hair within 2-3 months and the most
significant improvement in six months, thus avoiding the need for
options 3 or 4 .
We often see so many mothers frustrated from
hair loss after pregnancy more severe than when they are still virgins.
Since hair loss is about hormone imbalance and vitamin, we also discuss
the vitamins that affect hair loss and how we can get better control of
hair loss.
Vitamin A
Both our body and hair require
this vitamin. In addition to maintaining good eye health, vitamin A is
also good for maintaining healthy hair and protect roughs and dry. We
can get vitamin A mango, melon, avocado, oranges, plums, watermelon,
carrots, spinach, sweet potatoes, tomatoes and more.
Vitamin B
Vitamin
B is also very important to maintain the health of the body, including
the maintenance of hair growth. Vitamin B can also increase the amount
of ceramide in the body and increases blood circulation to the scalp.
Some sources of vitamin B are readily obtained from rice, whole grains,
nuts, etc.
Vitamin B3
These vitamins are useful for
improving blood circulation in the growth of the scalp and hair. Types
of foods that contain lots of vitamin B3 are meat, fish, chicken and
wheat.
Vitamin B6
These vitamins are useful for the
production of melanin can give hair. Types of foods that contain vitamin
B6 include grains, yeast, egg yolks, legumes, liver and bacon.
Vitamin E
Vitamin
E plays an important role in growth and more rapid bone formation and
hair. Vitamin E has the ability to accelerate the growth and development
of hair to work faster, which increases the supply of oxygen to the
hair, stimulate hair growth faster, and improves circulation blood and
immune system of the body. Some sources of vitamin E is found in nuts,
wheat, eggs, vegetable oil, broccoli and green leafy vegetables like
spinach.
After knowing this, you can now take a decision on how
to treat your hair loss better. Sufficient vitamin intake can make you
have better control of your hair loss. It is important to understand
that the body and hair needs vitamins to stay healthy. If you do not eat
a balanced diet, it is important to take supplements to meet their
vitamins. |
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